Mat-Fraser-Kettlebells

7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility

7 new ways to forge a solid core and keep your training varied and fun.

Half Kneeling Low to High Chop

Half Kneeling Low To High Chop Part 2 of 3 More rotational strength in the half Kneeling position today. Stabilize through the hip and focus on core and shoulder rotational strength. 

This is a great warm up protocol for training to ensure the whole body is awake.

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