7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility

Half Kneeling Low to High Chop

Half Kneeling Low To High Chop Part 2 of 3 More rotational strength in the half Kneeling position today. Stabilize through the hip and focus on core and shoulder rotational strength. 

Half Kneeling Low To High Chop Part 2 of 3 More rotational strength in the half Kneeling position today. Stabilize through the hip and focus on core and shoulder rotational strength. This is a great warm up protocol for training to ensure the whole body is awake. #AwakenTrainingSeries #RevivalStrength #LookGoodMoveWell #FunctionalBodybuilding #FunctionalPump

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Sep 14, 2017 at 9:20am PDT

This is a great warm up protocol for training to ensure the whole body is awake.