Mat-Fraser-Kettlebells

7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility

7 new ways to forge a solid core and keep your training varied and fun.

Squat with Additional Kettlebells on Bands

CrossFit Games Athlete Bethany Branham mixes things up with her squats. Adding kettlebells on mobility bands is a good way to force your own midline to work in new ways in order to stabilise this additional and unpredictable load. 

Vary the length of the bands and the weight of the kettlebells to provide different stimuli. 

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