Squat with Additional Kettlebells on Bands

CrossFit Games Athlete Bethany Branham mixes things up with her squats. Adding kettlebells on mobility bands is a good way to force your own midline to work in new ways in order to stabilise this additional and unpredictable load. 

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A post shared by Bethany Branham (@bethanycf) on Sep 7, 2017 at 5:04am PDT

Vary the length of the bands and the weight of the kettlebells to provide different stimuli.