Mat-Fraser-Kettlebells

7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility

7 new ways to forge a solid core and keep your training varied and fun.

Kettlebell Squat Press

“Blue skies ☀️ Don’t happen all that often for us ?? Warming up for some squat jerks.”

 Pressing kettlebells overhead from the squat position is a great way to stabilise and strengthen your shoulders.

Blue skies ☀️ Don't happen all that often for us ?? Warming up for some squat jerks ??‍♀️

A post shared by Laura Faulkner (@laurafaulkner22) on

Try this with two kettlebells and hold them in the front rack position before alternating the press between both arms.

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