Mat-Fraser-Kettlebells

7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility

7 new ways to forge a solid core and keep your training varied and fun.

Heavy Kettlebell Swings

“Accessory work is my favorite part of my training. Simple, yet effective; foundational shit. Seems easy because is not fancy…

3×30 heavy Russian Swings

My sound affects portray just how “EASY” this work is. Talk about glute burn ?????? ”

Accessory work is my favorite part of my training. Simple, yet effective; foundational shit. Seems easy because is not fancy… 3×30 heavy Russian Swings My sound affects portray just how "EASY" this work is. Talk about glute burn ?????? • • • • Shoes: @reebok Grace TR — Bra: @twlgear — Belt: @2poodperformance — Hearband: @wodbottom • • • • #bootygains #teammmisfit #misfitathletics #sharpentheaxe #rxsmartgear #americangainz #wodbottom #crossfit #nova3labs #stayhumble #stayhungry #cantstopwontstop #grind #eyeontheprize #likeyoumeanit #girlswholift #fitgirls #instafit #training #strong #crossfitgirls #thesweatlife #motivation @misfitathletics @nova3labs @rxsmartgear @crossfitgames

A post shared by Kenzie (@itskenzieriley) on

Heavy kettlebells will really test your strength in completely new ways.

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