Mat-Fraser-Kettlebells

7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility

7 new ways to forge a solid core and keep your training varied and fun.

KB Overhead Walking Lunge

Featured in the final Event of The 2017 CrossFit Games, this is a punishing exercise that requires core strength, coordination, great overhead mobility and leg strength. 

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Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters

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