Kettlebell Accessory Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a better, stronger and fitter athlete.
Carleen Mathews Banded KB Deadlift
Trying to change things up, make things harder, adapt to different stimuli, and continue to grow as an athlete!! That’s what this is all about right…continuing to focus and enjoy MY journey!!!
Adjust the strength of the band to vary the difficulty of the lift.