Source: Marcus Filly

7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power

Strong, healthy shoulders absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.

Single Arm KB Overhead Squat with Sott’s Press

? The single arm overhead squat is a terrific movement to work on your mobility and rotational strength. The addition of the Sotts Press at the bottom of the squat increased the shoulder fatigue and is yet another mobility test.

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