Source: Marcus Filly

7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power

Strong, healthy shoulders absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.

Incline Dual Kettlebell Prone Row

?Vary the degree of incline of your prone rows in order to get target different parts of the scapula. Isolation like this is a great way to provide support for dynamic upper pulling exercises later on.
?Stability must always precede instability in FBB progressions. Before you move to bent over rows, start here.

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