Source: Marcus Filly

7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power

Strong, healthy shoulders absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.

Seated Single Arm KB Press with Rack Hold

? This is a KB variation of the Filly Press and one that is great for those of you who love your KB training. The rack hold is a great way to work scapular endurance while building pressing strength.
?These two kettlebells are of the same load. You can hold a heavier KB in the rack if you wish.

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