Marcus-Filly-Shoulder-exercises
Source: Marcus Filly

7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power

Strong, healthy shoulders absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.

Kettlebell Single Arm Squat Clean Thruster

? Blendiing different movement patterns into one complex movement is a favorite here at FBB when we want to add complexity. KB Clean, meets Rack Squat, meets KB Press all in ow fluid motion. The more fluid you look the more motor control you have.

Want more ways to improve your body and performance? Check these out:

7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

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