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7 Important Mobility Drills to Fix Your Squat

Time to take your squat to the next level!

USE these 7 drills to:

STOP you from raising your heels when you squat
PREVENT you from falling forward
INCREASE your depth
PUSH your hips back further
STABILIZE your spine

Want more information on squatting? Read this article:

7 Common Squat Mistakes and How to Fix Them