Time to take your squat to the next level!
USE these 7 drills to:
STOP you from raising your heels when you squat
PREVENT you from falling forward
INCREASE your depth
PUSH your hips back further
STABILIZE your spine
Want more information on squatting? Read this article:
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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