USE these 7 drills to:
STOP you from raising your heels when you squat
PREVENT you from falling forward
INCREASE your depth
PUSH your hips back further
STABILIZE your spine
Want more information on squatting? Read this article:
Source: Sheila Barden
7 Important Mobility Drills to Fix Your Squat
Time to take your squat to the next level!
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