the crossfit open 2019 athletes

7 Nutrition Tips to Avoid Illness Before and During The CrossFit® Open

The last thing you want when The CrossFit Open starts is to be unwell. Use these 7 tips to stay on top form and avoid illness during this important time.

5. SALMON

Salmon is a storehouse of omega-3 fatty acids. Now, why do you need them? Because when you exercise, you might experience inflammation, which causes pain. These acids have the ability to reduce inflammation and get rid of the pain. It is also an excellent source for protein.

There are numerous health benefits from the consumption of Salmon

  • Omega-3 fatty acids
  • Phosphorus
  • Magnesium
  • Vitamins A and D
  • Significant amounts of protein
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Salmon is a nutritious source of protein.

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