the crossfit open 2019 athletes

7 Nutrition Tips to Avoid Illness Before and During The CrossFit® Open

The last thing you want when The CrossFit Open starts is to be unwell. Use these 7 tips to stay on top form and avoid illness during this important time.

7. CINNAMON

Apart from the fact that it can make almost anything taste good, it also is known to store dietary carbs that are essential for muscle and tissue repair. It can assist with weight loss as well. So, you know what to add to your shakes after you return from your training session, don’t you? A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as 1/2 of one teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. It also contains:

  • Calcium
  • Iron
  • Manganese
Brent-Fikowski

Lift hard!

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8. EGGS

Protein is essential for recovery after workouts and training sessions. Eggs are known to have a high concentration of leucine and amino acids which make them perfect fit for muscle and tissue repair.

Want more healthy tips?

25 Orgasmic Recipes For Crossfitters

References

  1. Cox, A., Pyne, D., Saunders, P. and Fricker, P. (2008). Oral administration of the probiotic Lactobacillus fermentum VRI-003 and mucosal immunity in endurance athletes. British Journal of Sports Medicine, 44(4), pp.222-226.
  2. Gleeson, M. (2006). Can Nutrition Limit Exercise-Induced Immunodepression?. Nutrition Reviews, 64(3), pp.119-131.
  3. Gunzer, W., Konrad, M. and Pail, E. (2012). Exercise-Induced Immunodepression in Endurance Athletes and Nutritional Intervention with Carbohydrate, Protein and Fat — What Is Possible, What Is Not?. Nutrients, 4(12), pp.1187-1212.
  4. Nieman, D. (1997). Risk of Upper Respiratory Tract Infection in Athletes: An Epidemiologic and Immunologic Perspective. Journal of athletic training, 34(2), pp.344-349.
  5. Pedersen, B. (2000). Effects of exercise on lymphocytes and cytokines. British Journal of Sports Medicine, 34(4), pp.246-251.
  6. Peters, E. and Bateman, E. (1983). Ultramarathon running and upper respiratory tract infections. An epidemiological survey. South African medical journal, 64(15).
  7. Von Essen, M., Kongsbak, M., Schjerling, P., Olgaard, K., Ødum, N. and Geisler, C. (2010). Vitamin D controls T cell antigen receptor signaling and activation of human T cells. Nature Immunology, 11(4), pp.344-349.
  8. Yan, Y., Jiang, W., Spinetti, T., Tardivel, A., Castillo, R., Bourquin, C., Guarda, G., Tian, Z., Tschopp, J. and Zhou, R. (2013). Omega-3 Fatty Acids Prevent Inflammation and Metabolic Disorder through Inhibition of NLRP3 Inflammasome Activation. Immunity, 38(6), pp.1154-1163.
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