7 of the Best Dumbbell Arm Exercises to Build Muscle and Maximise Gains

FLOOR DUMBBELL SKULLCRUSHERS

Described on Men’s Heath as “The One Move That Will Make Your Triceps Bigger”, this exercise is a great one to build muscle.

Lie on the floor with the dumbbells resting on the floor behind your head, then raise the weight above your head until your arms are straight. The benefit of doing skullcrushers on the floor over standard (standing) ones is that an athlete can lift heavier weights and truly challenge the triceps.

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