crossfit partner wods

7 Punishing Partner WODs for Brave Crossfitters

Tag your Crossfit workout buddy!

PARTNER WOD

Complete the WOD with a partner in 17 mins

  • 60 Deadlifts (60 / 40kg. 135 / 95lb)
  • 30 Burpees
  • 60 Front Squats (60 / 40kg. 135 / 95lb)
  • 30 Burpees
  • 60 Push Press (60 / 40kg. 135 / 95lb)
  • 30 Burpees
  • AMRAP (in remaining time)
  • Clean & Jerk (60 / 40kg. 135 / 95lb)

Beat the score: 15.35

with 12 x Clean & Jerk in the remaining time.

male crossfit athlete barbell clean and jerk crossfit partner wods

Valentine’s Day, a perfect time to destroy yourself!

© Martin Cowie
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