PARTNER WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins.
- Burpee Box Overs
- Dumbell Bench Press
- Wall Balls
Check out more workouts here:
8 Crossfit EMOM Workouts to Improve Strength and Conditioning
Image Sources
- male-crossfitter-on-rower: RX'd Photography