3. Wall balls equal high volume MetCon weapon.
Challenge: If you want to test one`s engine and mental sanity, put high rep wall balls in.
Six or nine-kilo wall balls are great when delivered in lower range of reps. But have you ever seen a workout with small amount of reps? The minimal is usually 50, and even those are incorporated into Chippers with 5-10 other exercises done in the same, or similar numbers. Remember 13.3 with Karen before 90 double-unders and 30 muscle-ups?
Related: Coping with high volume workouts
- Wall-Ball: Ryan Edy