6. High danger of no reps.
Important: be accurate to avoid no reps.
The valid rep consists of hips getting below the parallel and the ball hitting the marked target. While being technically very simple, and therefore often performed with less focus on the technique, exhaustion can take a tool on being accurate with the movement. Part of efficiency is also being consistent with accuracy and meeting the prescribed standards. You don’t want to lose reps, especially when you have to be smart with pacing.
- Wall-Ball: Ryan Edy