7. They reveal the truth about your basic squat mobility.
Reality check: on your ankles, knees, hips, calves, Achilles tendon, hamstrings, back…
Wall balls will definitely test your ankle mobility, your stiff calves and tight hips. You need to bend your ankles, knees and hips enough so you can keep a stable upright position which will allow an efficient support for catching and throwing.
How-To Wall Ball
What do you think, which good reason we left out?
- Wall-Ball: Ryan Edy