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7 Reasons Why CrossFit Athletes Hate Wall Balls

7. They reveal the truth about your basic squat mobility.

Reality check: on your ankles, knees, hips, calves, Achilles tendon, hamstrings, back…

wallballs-squat-mobility

Wall balls will definitely test your ankle mobility, your stiff calves and tight hips. You need to bend your ankles, knees and hips enough so you can keep a stable upright position which will allow an efficient support for catching and throwing.

 How-To Wall Ball

What do you think, which good reason we left out?

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