3. Rope Climb Workout with Running
- 400 m Run
- 15 D-ball Cleans 100/70
- 3 Rope Climbs, 15 ft
4. Workout from Sara Sigmundsdottir
- 1 legless rope climb
- 15 Wall balls
Legless rope climb workouts can be deceiving, especially when combined with movements that tax similar muscle groups.
Pace yourself well for this workout, as the later rounds are sure to get hard.
- rope climb workouts: Courtesy of CrossFit Inc.