7 Incredible Rope Climb Workouts for Strong CrossFit Athletes

Looking for some workouts to build your back, core, arms, technique and develop better grip? Challenge yourself and go for one of these rope climb workouts.

3. Rope Climb Workout with Running

3 Rounds:

  • 400 m Run
  • 15 D-ball Cleans 100/70
  • 3 Rope Climbs, 15 ft

4. Workout from Sara Sigmundsdottir

10 Rounds:

  • 1 legless rope climb
  • 15 Wall balls

Legless rope climb workouts can be deceiving, especially when combined with movements that tax similar muscle groups.

Pace yourself well for this workout, as the later rounds are sure to get hard.

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