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7 Incredible Rope Climb Workouts for Strong CrossFit Athletes

Looking for some workouts to build your back, core, arms, technique and develop better grip? Challenge yourself and go for one of these rope climb workouts.

5. Ropes and Calories

For time:

  • 10 Rope Climbs, 15 ft
  • 100/80 Cals, Assault Bike
  • 5 Rope Climbs
  • 50/40 Cals, Bike

6. Rope Climb Workout from Emily Abbott

5 Rounds:

  • 3 legless Rope Climbs
  • 10 chest facing wall HSPU

15 secs rest in between

“I started to fail the last round so I did some negative descents. #160lbs”

rope climb workouts at the crossfit gamesSource: Wodshots

7. “Glen”:

For time:

  • 30 Clean & Jerks, 135lbs
  • 1.6km Run
  • 10 Rope Climbs
  • 1.6km Run
  • 100 Burpees

The “Glen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 12, 2012. Find out more about the workout’s history here.

Read more: 9 Challenging D-Ball CrossFit Workouts to Build Strength

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