lower abs workouts CrossFit-Regionals-2018-Tia-Clair-Toomey

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

7 Workouts and exercises from The 2x reigning champion of The CrossFit Games.

CORE WOD

Every 90 sec, 4 rounds:

  • 6 Around the world with plate above head (15kg, 3ea)
  • 20 Russian Twists and then hold the Hollow Rock position for 20-30sec
  • *Goal is to maximise the amount of time spent in the hollow rock position

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