lower abs workouts CrossFit-Regionals-2018-Tia-Clair-Toomey

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

7 Workouts and exercises from The 2x reigning champion of The CrossFit Games.

TABATA CORE WOD

Here we go guys…..Try this one! ??? You will definitely have a stronger core after…
✨ Tabata Format ✨
20secs ON: 10secs OFF
– Around the World (Acc 50reps)
– AB Mat Sit-Ups (10/12 reps)
Maintain 10/12 AB Mat Sit-Ups on every 2nd set of Tabata, while trying to continue to accumulate 50reps of Around the world ? on the opposite round of Tabata.

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Here we go guys…..Try this one! 💪🏼😁 You will definitely have a stronger core after… ✨ Tabata Format ✨ 20secs ON: 10secs OFF – Around the World (Acc 50reps) – AB Mat Sit-Ups (10/12 reps) Maintain 10/12 AB Mat Sit-Ups on every 2nd set of Tabata, while trying to continue to accumulate 50reps of Around the world 🌎 on the opposite round of Tabata. @orrsome_photo . . . . . . . . . . #tfitness #toneup #6pack #crossfit #fitnessjourney #tinytummies #core #healthandfitness #strong #fitness #olympicweightlifting #crossfit #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #jerk #run #fitspo #igers #glutes #wod #strong #crossfitgames #crossfitgirls #barbell #strong #squats #selfie #bodybuilding

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