lower abs workouts CrossFit-Regionals-2018-Tia-Clair-Toomey

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

7 Workouts and exercises from The 2x reigning champion of The CrossFit Games.

SQUAT

Almost every athletic movement you can think of involves the posterior chain one way or another, whether it be a jump, a side step, a leap or a deceleration. Some researchers have suggested that developing your posterior chain will also improve horizontal power and top end speed; these are two of the most important attributes to have in almost any sport.
And how do we improve that, simple… Deadlift and Squat. ?

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