lower abs workouts CrossFit-Regionals-2018-Tia-Clair-Toomey

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

7 Workouts and exercises from The 2x reigning champion of The CrossFit Games.


I love watching people perform gymnastics movements that require a lot of body control and skill…..so today I thought I would give it a try and clearly it’s something I need to work on. ? Tag a friend you know that can do this.

Continue your core work:

8 Functional Exercises to build a Solid Core & Abs of Steel

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