AMRAP DUMBBELL CROSSFIT WORKOUTS – 7 MINUTE AMRAP
- 8 toes-to-bar
- 8 DB thrusters (35/25lb)
- 12 DB walking lunges (35/25lb)
7 MINUTE AMRAP
- 20 push ups
- 10 DB overhead squats (50/35lb)
A short workout that will probably leave your arms pumping and your heart racing. Overhead squats are a complicated movement to master that requires extensive shoulder mobility.