8 AMRAP Dumbbell CrossFit Workouts to Improve Strength and Stamina

6. 16 MINUTE AMRAP

• 16 DB snatches (35/25lb)
• 100 double unders

This workout’s focus is on building endurance more than strength. Slightly on the longer side for AMRAP workouts, it’ll be hard to catch a breath in between reps on this one, but you’re sure to boost your stamina.

7. 6 MINUTE AMRAP

• 1-2-3-… dumbbell facing burpees
• 1-2-3-… dumbbell snatches (50/35lb)

Fast and dynamic, this workout is great fun – plus it’s easy to keep count.