8 AMRAP Dumbbell CrossFit Workouts to Improve Strength and Stamina These fun workouts will test your strength, fitness and coordination. ExercisesDumbbell October 17, 2021 Updated: October 18, 2021 By Caro Kyllmann Share Facebook Twitter Pinterest WhatsApp Build serious muscle with dumbbells. OPEN 17.2 – 12 MINUTE AMRAP 2 rounds of: 50ft DB walking lunges (50/35lb)16 toes-to-bar8 DB power cleans (50/35lb) Then, 2 rounds of: 50ft DB walking lunges (50/35lb)16 bar muscle-ups8 DB power cleans (50/35lb) Share Facebook Twitter Pinterest WhatsApp Latest articles Core and Abs Science-Backed Oblique Exercises to Build the Most Solid Trunk Caro Kyllmann - July 30, 2022 Training No Bench? No Problem. Grow Your Upper Body With the Dumbbell Floor Press Robbie Wild Hudson - August 6, 2022 Upper Body Build Huge Triceps with These Vital Dumbbell Exercises Emily Browne - August 7, 2022 Related news Upper Body 5 Bench Press Chest Workouts To Build Strength and Muscular Endurance Robbie Wild Hudson - August 9, 2022 Upper Body How to Get Thicker Biceps (Includes Full Workout) Robbie Wild Hudson - August 9, 2022 Core and Abs 10 Fantastic Abs Workouts You Can Do at Home Robert Born - August 9, 2022 Nutrition Fat Loss for Men – How to Shed Love Handles, Belly and Chest Fat Robbie Wild Hudson - August 8, 2022
