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8 AMRAP Dumbbell CrossFit Workouts to Improve Strength and Stamina

These fun workouts will test your strength, fitness and coordination.

Exercises Dumbbell

October 17, 2021

Updated: October 18, 2021

By Caro Kyllmann

dumbbell workouts for muscle — Build serious muscle with dumbbells.

OPEN 17.2 – 12 MINUTE AMRAP

2 rounds of:

50ft DB walking lunges (50/35lb)
16 toes-to-bar
8 DB power cleans (50/35lb)

Then, 2 rounds of:

50ft DB walking lunges (50/35lb)
16 bar muscle-ups
8 DB power cleans (50/35lb)

Image Sources

Portfolio: CrossFit Inc.

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