8 AMRAP Dumbbell CrossFit Workouts to Improve Strength and Stamina

  1. OPEN 17.2 – 12 MINUTE AMRAP

2 rounds of:

  • 50ft DB walking lunges (50/35lb)
  • 16 toes-to-bar
  • 8 DB power cleans (50/35lb)

Then, 2 rounds of:

  • 50ft DB walking lunges (50/35lb)
  • 16 bar muscle-ups
  • 8 DB power cleans (50/35lb)

 

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