8 Battle Scars that Every Crossfitter will Understand

3 PULL-UPS / TOES-TO-BAR

Crossfit will really increase your grip and forearm strength, which comes as a handy extra benefit alongside all the other advantages that you will earn from these Pull-Ups and Toes-to-Bar.

Increased upper body strength, muscular endurance, power, a harder and more efficient core, the list goes on. But hand rips are something that we have all experienced. They can be effectively treated, and / or gymnastic grips can be used to protect your palms and fingers as well.

Battle scars Crossfit
Battle scars from Toes-to-Bar

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