Sam-Briggs
Source: CrossFit Inc

8 Battle Scars that Every Crossfitter will Understand

These 8 minor bumps, scrapes and bruises will be very familiar to ALL Crossfitters! They are the small side effects of turning yourself into a fit, healthy, iron hard machine!

4 SNATCH / OVERHEAD SQUAT

Both the Snatch and Overhead Squat movements normally involve quite a lot of weight, and you use your great balance, strength, flexibility and technique to control the movement properly. Performing high repetitions (such as in the Workout Randy) can sometimes cause friction on the hands.

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