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8 Important Crossfit Exercises for Beginners to Learn

From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.

4. DEADLIFTS

Deadlifts are a classic exercise that you perform with a barbell and weights. They help to strengthen your back and core and allow you to become  mentally stronger and physically more powerful person. Also good news for men: Deadlifts help to increase your testosterone hormone level.

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