From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
As Crossfit exercises go, Wall balls are fun! Right? They are a functional movement that will really help your fitness levels and improve your work capacity, conditioning and endurance.