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8 Important Crossfit Exercises for Beginners to Learn

From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.

3. WALL BALLS

a woman athlete is doing wall ball workout

As Crossfit exercises go, Wall balls are fun! Right? They are a functional movement that will really help your fitness levels and improve your work capacity, conditioning and endurance.

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