1. KETTLEBELL SWINGS
Kettlebell Swings will work your back, core, forearms, grip strength, and improve strength conditioning. They are a highly effective full body exercise.
Your mood when you rock these Crossfit Exercises!
I’m certain there will be many exercise that you can already do well here, but don’t worry if not. Everyone is different and we all start at different levels. Crossfit is suitable for EVERYONE.