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8 Important Crossfit Exercises for Beginners to Learn

From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.

1. KETTLEBELL SWINGS

male athlete is performing kettle bell workout

 

Kettlebell Swings will work your back, core, forearms, grip strength, and improve strength conditioning. They are a highly effective full body exercise.

Your mood when you rock these Crossfit Exercises!

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I’m certain there will be many exercise that you can already do well here, but don’t worry if not. Everyone is different and we all start at different levels. Crossfit is suitable for EVERYONE.

Find more beginner level WOD’s now!

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