8 Important Crossfit Exercises for Beginners to Learn

From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.


Deadlifts are a classic exercise that you perform with a barbell and weights. They help to strengthen your back and core and allow you to become  mentally stronger and physically more powerful person. Also good news for men: Deadlifts help to increase your testosterone hormone level.

Pages: 1 2 3 4 5 6 7 8


Write a comment

5 AMRAP WODs for Crossfitters that Love a Good Challenge

The Crossfitters Guide to the Zone Diet

About The Author

Newly graduated journalist, From Izmir/Turkey and currently lives in Berlin. Passionate about all kind of sports. CrossFit is definetly one of them. Former tennis and volleyball player, global citizen,traveller and sportslover.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post