8 Important Crossfit Exercises for Beginners to Learn

From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.

3. WALL BALLS

a woman athlete is doing wall ball workout

As Crossfit exercises go, Wall balls are fun! Right? They are a functional movement that will really help your fitness levels and improve your work capacity, conditioning and endurance.

Pages: 1 2 3 4 5 6 7 8

Comments
0
Comments

Write a comment

Next
5 AMRAP WODs for Crossfitters that Love a Good Challenge

Previous
The Crossfitters Guide to the Zone Diet

About The Author

Newly graduated journalist, From Izmir/Turkey and currently lives in Berlin. Passionate about all kind of sports. CrossFit is definetly one of them. Former tennis and volleyball player, global citizen,traveller and sportslover.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post