CROSSFIT SHOULDER WORKOUTS – JT
21-15-9 of:
HSPU
Ring Dips
Pushups
Disturbed sleep patterns can exacerbate shoulder pain.
Image Sources
- kettlebell-workouts-male-crossfitter: RX'd Photography
- Shoulder-Workouts: Photo courtesy of CrossFit Inc
CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.
21-15-9 of:
HSPU
Ring Dips
Pushups
Disturbed sleep patterns can exacerbate shoulder pain.
Image Sources