CROSSFIT SHOULDER WORKOUTS – MAX WOD
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
Image Sources
- kettlebell-workouts-male-crossfitter: RX'd Photography
- Shoulder-Workouts: Photo courtesy of CrossFit Inc
CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.
5 rounds for time
Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
Image Sources