KETTLEBELLS AND PULLS WORKOUT
4 Rounds For Time
- 6 Push Press
- 6 Sumo Deadlift High Pulls
- 6 Single Arm Kettlebell Push Press
Image Sources
- kettlebell-workouts-male-crossfitter: RX'd Photography
- Shoulder-Workouts: Photo courtesy of CrossFit Inc
CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.
4 Rounds For Time
Image Sources