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8 Best Lower Abs Workouts to Strengthen Your Core and Prevent Injury

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.

 LOWER ABS WORKOUTS – OHS

For time

  • 21 turkish get-ups, right arm
  • 50 kettlebell swings
  • 21 overhead squats, left armd
  • 50 kettlebell swings
  • 21 overhead squats, right arm
  • 50 kettlebell swings
  • 21 turkish get-ups, left arm

With a single kettlebell (2/1.5 pood)

These are a perfect exercise to test and improve your core stability. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.

Read More: The Best Alternative Abs Exercises for CrossFit Athletes

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