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8 Challenging Snatch Workouts every CrossFit Athlete Must Try

6. OPEN 12.2 – THE SNATCH LADDER

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
34 kg (75 lbs) Snatch, 30 reps
61 kg (135 lbs) Snatch, 30 reps
75 kg (165 lbs) Snatch, 30 reps
95 kg (210 lbs) Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20 kg (45 lbs) Snatch, 30 reps
34 kg (75 lbs)  Snatch, 30 reps
45 kg (100 lbs) Snatch, 30 reps
54 kg (120 lbs)  Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20 kg (45 lbs) Snatch, 30 reps
34 (75 lbs)  Snatch, 30 reps
45 kg (100 lbs) Snatch, 30 reps
54 kg (120 lbs) Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
16 kg (35 lbs) Snatch, 30 reps
25 kg (55 lbs) Snatch, 30 reps

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