try crossfit Sara Sigmundsdottir Crossfit athlete barbell snatch
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8 Challenging Snatch Workouts every Crossfitter Must Try

The snatch is one of the most impressive exercises in Crossfit, and one of the hardest to do well.

2. HERO WOD RANDY

  • 75 power snatches for time
  • men 35 kg (75 lbs)
  • women 25 kg (55 lbs)

Jason Khalipa is a machine!

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