8 Challenging CrossFit Workouts and Top Training Tips from Thuri Helgadottir

3. EXPLOSIVE POWER WORKOUT

Wednesday mornings have become all about explosive power ?
these sessions leave my legs hurting the whole day ? I like it, cause it means I have some room for improvement and I am looking forward to feeling a difference in a couple of weeks ??
Started with some single leg box jumps, sled sprints, sprints, broad jumps and ended with these intervals ?

5 X 1 min ON 3 min OFF
5 hang power snatch 42,5kg
5 OHS
Max cal c2 bike

 

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4. HSPU WORKOUT

Road to being able to rep bigger sets of handstand push-ups ??

Last 30 sec vs ➡️ first 30 seconds ?

Although I have always been pretty solid in hspu’s there is room for improvement (like always everywhere ?)
When 50 strict hspu’s show up for example last years in the open I start breaking them up-more and earlier then many girls that are bigger/heavier than me ??‍♀️

 

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