8 Challenging CrossFit Workouts and Top Training Tips from Thuri Helgadottir

5. GLUTES WORKOUT

this was my session:
5×5 deadlift, singles @75% 115kg

3×8 stiff leg deadlift 75-80-85kg

5x 10 Russian kettlebell swings @32kg
Between sets I did:
1. 20 ring rows
2. 20 kipping dips
3. 20 slam balls
4. 10 strict pull ups + 10 push ups

 

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6. SLED WORKOUT

Workout:
2x 10m sled pull
32/40 cal c2 bike
2x10m sled pull

 

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