8 Common CrossFit Mobility Problems (and Helpful Ways to Fix Them)

1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY

“A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon 

Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working forwards and across until you’re in line with the opposite toes and at the base of the box/wall. Keep the ribs down and tucked for bonus points!”

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#flexionfriday a great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm's elbow locked out throughout, then reach for the floor starting at the same side's toes then working forwards and across until you're in line with the opposite toes and at the base of the box/wall. Keep the ribs down and tucked for bonus points! #overhead #crossfit #flexibility #shoulders #rangeofmotion #functional #movement #hacks #fmh #mobility #wod #flexion

A post shared by Ashley Grossmann (@f_m_hacks) (@ashgrossmann.coach) on Aug 19, 2016 at 2:23am PDT