8 Common CrossFit Mobility Problems (and Helpful Ways to Fix Them)

1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY

“A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon 

Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working forwards and across until you’re in line with the opposite toes and at the base of the box/wall. Keep the ribs down and tucked for bonus points!”

https://www.instagram.com/p/BJSP3MoDwU_/?taken-by=f_m_hacks

2. WORKING ON ACTIVE RANGE (OVERHEAD)

Having good flexibility doesn’t always mean being able to use it. Develop the capacity to move into your shoulder range yourself with this simple drill. Make it easier by elevating yourself on mats, make it harder using more or bigger plates. 

2 sets of 10 on each side. 

https://www.instagram.com/p/BLNR5IRA6A5/?taken-by=f_m_hacks

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