Lifting-Crossfitter
Source: CrossFit Inc

8 Common Crossfit Mobility Problems and Useful Ways to Fix Them

Whether you have tight hips, ankles, shoulders, hammies or anything else, these simple exercises will help you to improve your body and movement.

1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY

“A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon

Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working forwards and across until you’re in line with the opposite toes and at the base of the box/wall. Keep the ribs down and tucked for bonus points!”

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