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8 Common Mistakes That All Crossfitters Need to Avoid

Are you making any of these mistakes and slowing down your progress?

8. Thinking that everything is a competition

Competition is always an important part of sports. Comparing yourself to others challenges yourself but every body is different and develops individually. Do not get frustrated if others lift heavier or do more reps, training is for improving yourself without any pressure. Don’t make every workout an external competition, the person you need to compete against primarily is yourself. Remember why you started Crossfit and keep sight of your goals.

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