Source: CrossFit Inc

8 Common Mistakes That ALL Crossfitters Need to Avoid

Are you making any of these mistakes and slowing down your progress?

3. Doing everything at once

While being enthusiastic about lifting heavy weights and doing as many reps as possible is good, you need to remind yourself to take one step at a time. You need to learn the technique properly before working on the weight. A solid base is mandatory for your process. It’s especially important to avoid injuries.

Beginner classes are the perfect way to learn the foundation of the movements. Starting with a pvc pipe or just a light weight makes it possible to concentrate on your movements. Improving your health is the biggest goal of Crossfit, risking injuries can end very painfully and hold you back from your progress.

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