5. Not tracking your weights and recording your times
Keep track of your progress so you can celebrate new successes! Retracing your performances over time can help you to see what you already reached. A training log supports you to remember the improvements you made and is also time-saving! You won’t need to waste time by finding your 1 rep max again every time and you can make sure that you are moving on and not getting stuck at one weight or a number of reps.